In a world that often feels fast-paced and disconnected, the journey to find our true selves and ignite our inner light has never been more important. Building a Lighted House is a space dedicated to exploring self-discovery, spiritual awakening, and the many ways we can illuminate our lives and the world around us.

The concept of a “lighted house” serves as a guiding metaphor throughout this blog. It represents the journey of embracing our true selves, cultivating inner peace, and radiating positivity and love. A lighted house is more than just a place of refuge; it’s a beacon of hope, a source of strength, and a reflection of our deepest potential.

Curiosity is at the heart of this journey. It’s the driving force that pushes us to ask questions, explore new perspectives, and continuously seek knowledge. From my own early explorations of religious beliefs and philosophies to the mindful practices that have shaped my spiritual path, this blog will delve into the transformative power of curiosity and the importance of remaining open to life’s many mysteries.

Mindfulness and presence are key themes you’ll encounter here. By learning to be fully present in each moment, we can observe our thoughts and emotions without judgment, fostering a sense of peace and clarity that nourishes our inner light. Whether through meditation, journaling, or simply taking time to breathe deeply, these practices help us connect more deeply with ourselves and the world around us.

The exploration of spiritual traditions from various cultures provides us with valuable insights and tools for our personal growth. In Building a Lighted House, we’ll journey through different philosophies and practices, from collective prayer to guided meditation, discovering how each can enhance our spiritual path and help us build our own lighted house.

Artistic expression plays a profound role in self-discovery and healing. My own experiences with painting and art therapy have shown me the power of creativity to unlock emotions, provide clarity, and bring about healing. Through this blog, we’ll explore how engaging with art can reignite our creative spark and bring more light into our lives.

Community is essential for nurturing our inner light. In Building a Lighted House, you’ll find stories and insights about the power of surrounding ourselves with supportive, like-minded individuals. Together, we can uplift and inspire one another, creating a collective light that shines brighter than any single flame.

This blog is not just a reflection of my journey, but an invitation for you to embark on your own. As we explore the themes of curiosity, mindfulness, spirituality, art, and community, I hope Building a Lighted House becomes a source of inspiration and guidance for you.

Oh and as a little added bonus, below I’ve shared the first episode in a new video series I am working on for Building a Lighted House. In these videos I’ll share my favorite therapeutic art exercises, guided meditations and who knows what else as this new community grows. Enjoy!