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  • Anxiety can be overwhelming, but it can also be a gateway to transformation if we learn how to shift its energy. The key to healing anxiety lies in transmuting it into excitement, passion, and practical action. This mindfulness practice is designed to help you channel the anxious energy and redirect it into something powerful, tangible,…

  • This year has been nothing short of a profound transformation, a dance of change and renewal. I find myself standing at the threshold of new commitments, ready to embrace what life has to offer with open arms. I’ve done the inner work, delved deep into my own being, and now I feel empowered to take…

  • This is a question that has been swirling in my mind recently, and I shared it on my Instagram stories. The responses were insightful, sparking rich conversations and giving me new perspectives on something we all grapple with—our relationship to time, memory, and identity. The common belief is that our past shapes who we are…

  • Lately, I’ve been reflecting on the beautiful unpredictability of life, and I’m finally getting comfortable with the excitement that comes when you embrace the unknown. This moment feels like a time of both significant beginnings and necessary endings. I feel it deep within, and I’m starting to see these changes reflected in my personal journey.…

  • Just the other day, I was reminded of the profound importance of the process. When we delve into the shadowy parts of ourselves, confronting the aspects we’ve buried or ignored, a flood of emotions and insights can surface. It’s natural to feel an urge to respond or find immediate answers, but I’m learning that sometimes,…

  • I’ve been shown that with the right words at the right time, I have the power to shift my connections in profound ways. It’s as if everything I say aligns perfectly with what needs to be heard. These words aren’t fake, superficial, or inauthentic—they truly come from deep within my soul. I can only hope…

  • I find myself embracing a powerful shift—a deepening awareness of the energies that swirl within and around me. I’m stepping into a space of miraculous, supernatural, unexpected, and surprising change, knowing that everything is aligning in my favor. This is a time of manifestation, where I’m actively receiving all that is meant for me. With…

  • In a world that often feels fast-paced and disconnected, the journey to find our true selves and ignite our inner light has never been more important. Building a Lighted House is a space dedicated to exploring self-discovery, spiritual awakening, and the many ways we can illuminate our lives and the world around us. The concept…

  • The Pilgrimage of Not Knowing: A Journey of Meditation, Creativity, and Trust

    I recently stumbled upon a meditation app called The Way (HIGHLY RECOMMEND), a name that intrigued me due to its connection to the Camino de Santiago, often referred to as “The Way.” It was during one of my meditative sessions, guided by Zen Master Henry Shukman, that I encountered the concept of the “pilgrimage of…